The carrot is one of the fruits that we had the hardest time eating as children and that we were forced to eat and our mothers were right to give them since they make great contributions to the human body to maintain a healthy life.

Carrots are rich in vitamins K, C, B6, B1, B3, fiber, potassium, manganese, molybdenum, phosphorus, magnesium and folate, which will bring great health benefits and disease prevention, so it is very good if we take it every day.
One of the best ways to consume carrots is juice,which will help prevent cancer. According to the World Cancer Report 2014, this vegetable has promising effects in terms of the prevention of some types of cancer, and thanks to its high levels of antioxidants, it reduces high levels of free radicals, which can accumulate in cells and damage other molecules such as DNA.

Moreover, carrot juice will improve metabolism by increasing bile secretion which will help accelerated digestion.

Carrots are low in calories, so they will help you lose weight as well as reduce bad cholesterol, thanks to their high potassium content and their ingredients with antioxidants which help regulate blood glucose.

How to make a carrot juice?

1. It is important that to make a delicious juice you should choose carrots that are fresh, hard and with an intense orange color.
2. You'll need to wash it with water to remove any dirt on the top layer of the carrot.
3. After washing them, you should put them in the blender or food processor with a little water and a little lemon juice so that they mix well, for at least a minute.
4. When you finish blending it, you should strain it so that you don't eat the lumps or any part of the carrot that didn't blend well.
5. You will be able to enjoy your carrot juice, to which you can add some ice.