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Aquí tienes algunos consejos para mejorar la memoria de manera natural: 1. Alimentación saludable: Consumir una dieta equilibrada rica en frutas, verduras, granos enteros, proteínas magras y grasas saludables puede proporcionar los nutrientes necesarios para un buen funcionamiento cerebral. Algunos alimentos recomendados incluyen nueces, semillas, pescado azul, aguacate, arándanos, espinacas y brócoli. 2. Ejercicio regular: El ejercicio físico regular no solo promueve la salud general, sino que también puede mejorar la memoria y la función cognitiva. Intenta realizar al menos 30 minutos de actividad física moderada como caminar, nadar o montar en bicicleta, la mayoría de los días de la semana. 3. Descanso adecuado: El sueño adecuado es esencial para un buen funcionamiento cerebral y una memoria óptima. Asegúrate de dormir de 7 a 8 horas cada noche y establecer una rutina de sueño regular. 4. Mantén tu mente activa: Estimula tu cerebro participando en actividades intelectuales como lectura, rompecabezas, juegos mentales o aprendiendo nuevas habilidades. Esto ayuda a fortalecer las conexiones cerebrales y mejorar la memoria. 5. Reducción del estrés: El estrés crónico puede afectar negativamente la memoria y la capacidad de concentración. Prueba técnicas de relajación como meditación, respiración profunda y yoga para reducir el estrés y mejorar la función cognitiva. 6. Socialización: Mantenerte en contacto con familiares y amigos, participar en actividades sociales y construir relaciones significativas fomenta la estimulación cognitiva y puede tener un efecto positivo en la memoria. 7. Suplementos naturales: Algunos suplementos como omega-3, ginkgo biloba, extracto de bacopa monnieri o resveratrol se han asociado con mejoras en la memoria y la función cognitiva, pero es importante consultar a un médico antes de comenzar cualquier suplemento. Recuerda que la memoria puede variar de persona a persona y ciertos olvidos ocasionales son normales. Si experimentas problemas persistentes de memoria o deterioro cognitivo significativo, es importante buscar atención médica para determinar la causa subyacente y recibir el tratamiento adecuado.

La publicación es recurrente, hoy cumple 24 años la série Pequeños Pecados, análogo, es un trabajo de fotografía donde abordé el desnudo por primera vez en mi obra ( gracias Iván Cañas) también es un pequeño homenaje a tu memoria

"Cuando me llueve el alma"/1997 análogo Esta foto, q sale por primera vez a la luz, de una exposición llamada:Cuba por Dentro, se expuso en la Habana y depues en 1999 en Bari Italia. Mi hermano Lamothe, posee una copia, la cual esta autografiada. Un día se la dediqué en el Prado Habanero, hoy la publico a su memoria!!!