Strength And Conditioning In Lincoln Elevate your fitness with Farm Strong, our premier program for strength and conditioning in Lincoln. Join us at The Farmyard Gym to unleash your full potential About Company- At the farmyard we are passionate about exercise and wellness. Training in London we have brought what we've learnt back with a twist. Conventional gym workouts but with more room and a splash of rural lifting. Our small classes allow the trainers to give more attention to each participant, so you get the most out of your workout! We can help by improving sports performance, cardio vascular fitness, strength, or just making you feel better! There’s something to fit everyone no matter your lifestyle, injuries or issues you’ve had with exercise in the past, we will adapt to make it an enjoyable and rewarding process for you! Visit us:- https://www.thefarmyardgym.co.uk/service-page/farm-strong Social Media Profile Links- https://www.instagram.com/farmyard_gym/

NGT#2 Dynamic Correspondence: Mastering Force Vectors and Exercise Selection #podcast "We'll discuss a recent client case study, offering insights into long-term strategic planning and the importance of balancing stress with adaptability. Alex and Chris will break down the nuances of athlete assessment, exercise classification, and the often-overlooked force vectors crucial for effective training. They'll also touch on innovative tool development for coaches, highlighting their commitment to continuous education and the integration of kinematic and kinetic analyses into exercise selection. Prepare for a deep dive into the principles of dynamic correspondence, the hierarchy of interventions, and the intricate balance between conditioning and specific preparatory exercises. Whether you're a coach, athlete, or fitness enthusiast, this episode promises to provide valuable takeaways on optimizing performance and achieving resilience. Stay tuned! 💡 Strategic Long-term Planning: Alex highlights the importance of setting specific weekly goals leading up to a key testing week. This focused approach ensures athletes are well-prepared and minimizes the risk of overtraining. 💪 Adaptive Training Plans: Stress indices and dynamic exercise modifications are essential for balancing training loads throughout different phases. This adaptability ensures a personalized approach that meets individual athlete needs. 📚 Continuous Education: Alex emphasizes that ongoing professional development for coaches is a worthwhile investment, far outweighing costs like rent. Staying updated with the latest methodologies ensures coaches can provide top-tier guidance to their athletes. This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by @naboso_technology : The Foundation of Movement. 🦶🏼Use Code RESILIENCE for 20% off your first order at https://www.naboso.com @marekhealth : Performance. Longevity. Optimization. 🔬 Use code RESILIENCE for 10% off your first bloodwork at https://marekhealth.com/chrisduffin Contents: 00:00 Correspondence indicates effect on performance indicators. 03:26 Box squat progress predicts regular squat improvement. 08:40 Developmental exercises match joint angles, force vectors. 12:13 Analyzing exercise characteristics by fundamental breakdown. 14:08 Hatfield squats optimize load potential efficiently. 17:09 Dr. Megan Bryant Jones: expert on bench press. 21:43 Scroll to see before and after curves. 26:19 Muscle bias helps address training bottlenecks. 28:37 Most likely intervention to cause change. 31:54 Focus on increasing load at desired speed. 33:47 Rate of force development prioritizes compound exercises. 38:36 Track data to improve training effectiveness. 43:06 Each week has a specific goal for exercises. 44:36 Exercise preference: balance intensity, frequency, recovery. 47:53 Challenging coaching standards require better tool access. 51:00 $29 monthly for resources and Q&A access. Join my FREE Education Platform & Community https://chrisduffin.com/start-here #clientcasestudy #strategicplanning #stressmanagement #adaptability #athleteassessment #exerciseclassification #forcevectors " Click here for more info:- https://www.youtube.com/watch?v=fYwNyIUXrno

Endless Evolution Training Log: Week 43 - 2024 #fitness #athleticresilience #tips "Learn & Connect at https://chrisduffin.com/ • SHOP: Explore my books and products in the store. • EDUCATE: Unlock access to my incredible Education Portal featuring hundreds of hours of courses and thousands of guided movement videos, all conveniently indexed for easy navigation. Plus, dive into a wealth of articles on supplements, peptides, and training. • CONNECT: Join my FREE community to engage with like-minded individuals. Don't miss out on these valuable resources—visit now and take your performance to the next evolution… the Endless Evolution! Experiencing outages in electricity, energy, and strength. Tried some unique hanging drills and explored their benefits. Also, having my wife watch my lifts added a great boost of motivation. Plus, knowing exactly which music to DJ for the right vibe made all the difference.  Learn & Connect at https://chrisduffin.com/ #fitnessjourney #EndlessEvolution #TrainingLog #Week43 #StrengthTraining #FitnessJourney #Performance #Mindset #Progress" Click here for more info:- https://www.youtube.com/watch?v=39cTWbV1-IU

Endless Evolution Training Log: Week 43 - 2024 #fitness #athleticresilience #tips "Learn & Connect at https://chrisduffin.com/ • SHOP: Explore my books and products in the store. • EDUCATE: Unlock access to my incredible Education Portal featuring hundreds of hours of courses and thousands of guided movement videos, all conveniently indexed for easy navigation. Plus, dive into a wealth of articles on supplements, peptides, and training. • CONNECT: Join my FREE community to engage with like-minded individuals. Don't miss out on these valuable resources—visit now and take your performance to the next evolution… the Endless Evolution! Experiencing outages in electricity, energy, and strength. Tried some unique hanging drills and explored their benefits. Also, having my wife watch my lifts added a great boost of motivation. Plus, knowing exactly which music to DJ for the right vibe made all the difference.  Learn & Connect at https://chrisduffin.com/ #fitnessjourney #EndlessEvolution #TrainingLog #Week43 #StrengthTraining #FitnessJourney #Performance #Mindset #Progress" Click here for more info:- https://www.youtube.com/watch?v=39cTWbV1-IU

Lincoln Fitness Enthusiasts Visit our Lincoln Health and Wellness Center and explore a range of CrossFit classes tailored for Lincoln's fitness enthusiasts. Find the gear you need in our shop today About Company- At the farmyard we are passionate about exercise and wellness. Training in London we have brought what we've learnt back with a twist. Conventional gym workouts but with more room and a splash of rural lifting. Our small classes allow the trainers to give more attention to each participant, so you get the most out of your workout! We can help by improving sports performance, cardio vascular fitness, strength, or just making you feel better! There’s something to fit everyone no matter your lifestyle, injuries or issues you’ve had with exercise in the past, we will adapt to make it an enjoyable and rewarding process for you! Visit us:- https://www.thefarmyardgym.co.uk/shop Social Media Profile Links- https://www.instagram.com/farmyard_gym/

Dr. Justin Dean with Chris Duffin | Alleviate Hip Pinching During #Squat "Great tips from ‪@MrTOPIC84‬ Justin Dean on how to alleviate hip pinching during the squat! Learn & Connect at https://chrisduffin.com/ • SHOP: Explore my books and products in the store. • EDUCATE: Unlock access to my incredible Education Portal featuring hundreds of hours of courses and thousands of guided movement videos, all conveniently indexed for easy navigation. Plus, dive into a wealth of articles on supplements, peptides, and training. • CONNECT: Join my FREE community to engage with like-minded individuals. Don't miss out on these valuable resources—visit now and take your performance to the next evolution… the Endless Evolution! https://chrisduffin.com/ Chris Duffin: https://chrisduffin.com/ instagram.com/mad_scientist_duffin linkedin.com/in/christopherduffindotcom #hippinching #squattips #drjustindean #chrisduffin #kabukistrength #squatform #strengthtraining #fitnesstips #mobility #painrelief #trainingadvice #athlete #strengthcoach #fitnessgoals #workout #squattechnique #functionalfitness #injuryprevention #trainingtips #mobilitywork #squatrecovery" Click here for more info:- https://www.youtube.com/watch?v=XZQiFd80Oro&list=PLb-4Y0uOHcQf4Mcs2XbpXYWR0V3vpkJyg&index=9

Caroline Leon Caroline Leon is an Australian born health & fitness advocate who holds a BA. in Medical Science, a Grad Dip. in International Health & is also a Health Coach, fitness professional & the Co-Founder of the platform A Life of Education. In 2015 Caroline fell from an outdoor rock-climbing wall in Dubai. Bleeding extensively she was immediately rushed to hospital with life-threatening injuries. Doctors told Caroline that she might never walk again. 14 surgeries, 23 blood transfusions & 2 years of rehab later, Caroline had taught herself to walk again. After 4yrs of healing & to mark the end of her recovery, Caroline endeavored to set a Guinness World Record; to be the first woman ever to summit all the mountains in the Middle East & the Arabian peninsular. A feat that had never been attempted by a woman alone. With the generous help of DHL Caroline went to some of the most beautiful and dangerous countries in the world and stood proudly on their summits. Visit us:- https://www.youtube.com/@CarolineLeon/

NGT#2 Dynamic Correspondence: Mastering Force Vectors and Exercise Selection "We'll discuss a recent client case study, offering insights into long-term strategic planning and the importance of balancing stress with adaptability. Alex and Chris will break down the nuances of athlete assessment, exercise classification, and the often-overlooked force vectors crucial for effective training. They'll also touch on innovative tool development for coaches, highlighting their commitment to continuous education and the integration of kinematic and kinetic analyses into exercise selection. Prepare for a deep dive into the principles of dynamic correspondence, the hierarchy of interventions, and the intricate balance between conditioning and specific preparatory exercises. Whether you're a coach, athlete, or fitness enthusiast, this episode promises to provide valuable takeaways on optimizing performance and achieving resilience. Stay tuned! 💡 Strategic Long-term Planning: Alex highlights the importance of setting specific weekly goals leading up to a key testing week. This focused approach ensures athletes are well-prepared and minimizes the risk of overtraining. 💪 Adaptive Training Plans: Stress indices and dynamic exercise modifications are essential for balancing training loads throughout different phases. This adaptability ensures a personalized approach that meets individual athlete needs. 📚 Continuous Education: Alex emphasizes that ongoing professional development for coaches is a worthwhile investment, far outweighing costs like rent. Staying updated with the latest methodologies ensures coaches can provide top-tier guidance to their athletes. " Click here for more info:- https://www.youtube.com/watch?v=fYwNyIUXrno

Best Gym Workouts West Lindsey Experience the finest gym workouts in West Lindsey and easily book gym classes in Lincoln online. Join us at The Farmyard Gym for a fitness journey like no other! About Company- At the farmyard we are passionate about exercise and wellness. Training in London we have brought what we've learnt back with a twist. Conventional gym workouts but with more room and a splash of rural lifting. Our small classes allow the trainers to give more attention to each participant, so you get the most out of your workout! We can help by improving sports performance, cardio vascular fitness, strength, or just making you feel better! There’s something to fit everyone no matter your lifestyle, injuries or issues you’ve had with exercise in the past, we will adapt to make it an enjoyable and rewarding process for you! Visit us:- https://www.thefarmyardgym.co.uk/book-online Social Media Profile Links- https://www.instagram.com/farmyard_gym/

Climbing Challenges & Records Videos Caroline Leon is an Australian born health & fitness advocate who holds a BA. in Medical Science, a Grad Dip. in International Health & is also a Health Coach, fitness professional & the Co-Founder of the platform A Life of Education. In 2015 Caroline fell from an outdoor rock-climbing wall in Dubai. Bleeding extensively she was immediately rushed to hospital with life-threatening injuries. Doctors told Caroline that she might never walk again. 14 surgeries, 23 blood transfusions & 2 years of rehab later, Caroline had taught herself to walk again. After 4yrs of healing & to mark the end of her recovery, Caroline endeavored to set a Guinness World Record; to be the first woman ever to summit all the mountains in the Middle East & the Arabian peninsular. A feat that had never been attempted by a woman alone. With the generous help of DHL Caroline went to some of the most beautiful and dangerous countries in the world and stood proudly on their summits. Visit us:- https://www.youtube.com/@CarolineLeon/videos

Yoga Fitness Θεσσαλονίκη Ανακαλύψτε τις καλύτερες επιλογές για Γιόγκα και Διαλογισμό στη Θεσσαλονίκη με το Yoga Fitness, Hot Yoga και Pilates. Επισκεφθείτε μας στο Yoga Monkey για να βρείτε την ιδανική About Company:- Παράλληλα με τις σπουδές της στο Πανεπιστήμιο, πιστοποιήθηκε στη Hatha Yoga από τον Ανδρέα Προβελέγγιο. Από το 2009 και για μία δεκαετία μαθήτευσε στην πρακτική της Ashtanga Vinyasa Yoga με την Χριστίνα Καρυτινού, οπού και ολοκλήρωσε το Advanced επίπεδο (Third Series of Ashtanga Vinyasa Yoga), ενώ ξεκίνησε να διδάσκει σε διάφορες περιοχές και στούντιο της Αθήνας. Κάντε κλικ εδώ για περισσότερες πληροφορίες: - ` https://www.yogimonkey.gr/

Book Gym Classes Lincoln Experience the finest gym workouts in West Lindsey and easily book gym classes in Lincoln online. Join us at The Farmyard Gym for a fitness journey like no other! About Company- At the farmyard we are passionate about exercise and wellness. Training in London we have brought what we've learnt back with a twist. Conventional gym workouts but with more room and a splash of rural lifting. Our small classes allow the trainers to give more attention to each participant, so you get the most out of your workout! We can help by improving sports performance, cardio vascular fitness, strength, or just making you feel better! There’s something to fit everyone no matter your lifestyle, injuries or issues you’ve had with exercise in the past, we will adapt to make it an enjoyable and rewarding process for you! Visit us:- https://www.thefarmyardgym.co.uk/book-online Social Media Profile Links- https://www.instagram.com/farmyard_gym/