Healthy Living I did all the right things to prevent getting cancer. A certified health coach, nutritionist & wellness speaker, I thought I’d be the last person to be diagnosed with breast cancer. Why did I still get it? Was there something else I could have done to prevent it? couple years later, I am grateful to be cancer-free and now I’m on a mission to share everything I’ve learned about mitigating risk, managing symptoms, and staying mentally well when bad things happen – even if you “did everything right! Why Did I Get Cancer‘ features • Eye-opening information about health/cancer risks that surround us (and solutions to mitigate risks)• Health & lifestyle tips to lower risk (easier and quicker than you’d think! • Inexpensive solutions for lowering cancer Click Here For More Info:- https://podcasts.apple.com/us/podcast/why-did-i-get-cancer/id1584413585

Healthy Living I did all the right things to prevent getting cancer. A certified health coach, nutritionist & wellness speaker, I thought I’d be the last person to be diagnosed with breast cancer. Why did I still get it? Was there something else I could have done to prevent it? couple years later, I am grateful to be cancer-free and now I’m on a mission to share everything I’ve learned about mitigating risk, managing symptoms, and staying mentally well when bad things happen – even if you “did everything right! Why Did I Get Cancer‘ features • Eye-opening information about health/cancer risks that surround us (and solutions to mitigate risks)• Health & lifestyle tips to lower risk (easier and quicker than you’d think! • Inexpensive solutions for lowering cancer Click Here For More Info:- https://podcasts.apple.com/us/podcast/why-did-i-get-cancer/id1584413585

NGT#2 Dynamic Correspondence: Mastering Force Vectors and Exercise Selection #podcast "We'll discuss a recent client case study, offering insights into long-term strategic planning and the importance of balancing stress with adaptability. Alex and Chris will break down the nuances of athlete assessment, exercise classification, and the often-overlooked force vectors crucial for effective training. They'll also touch on innovative tool development for coaches, highlighting their commitment to continuous education and the integration of kinematic and kinetic analyses into exercise selection. Prepare for a deep dive into the principles of dynamic correspondence, the hierarchy of interventions, and the intricate balance between conditioning and specific preparatory exercises. Whether you're a coach, athlete, or fitness enthusiast, this episode promises to provide valuable takeaways on optimizing performance and achieving resilience. Stay tuned! 💡 Strategic Long-term Planning: Alex highlights the importance of setting specific weekly goals leading up to a key testing week. This focused approach ensures athletes are well-prepared and minimizes the risk of overtraining. 💪 Adaptive Training Plans: Stress indices and dynamic exercise modifications are essential for balancing training loads throughout different phases. This adaptability ensures a personalized approach that meets individual athlete needs. 📚 Continuous Education: Alex emphasizes that ongoing professional development for coaches is a worthwhile investment, far outweighing costs like rent. Staying updated with the latest methodologies ensures coaches can provide top-tier guidance to their athletes. This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by @naboso_technology : The Foundation of Movement. 🦶🏼Use Code RESILIENCE for 20% off your first order at https://www.naboso.com @marekhealth : Performance. Longevity. Optimization. 🔬 Use code RESILIENCE for 10% off your first bloodwork at https://marekhealth.com/chrisduffin Contents: 00:00 Correspondence indicates effect on performance indicators. 03:26 Box squat progress predicts regular squat improvement. 08:40 Developmental exercises match joint angles, force vectors. 12:13 Analyzing exercise characteristics by fundamental breakdown. 14:08 Hatfield squats optimize load potential efficiently. 17:09 Dr. Megan Bryant Jones: expert on bench press. 21:43 Scroll to see before and after curves. 26:19 Muscle bias helps address training bottlenecks. 28:37 Most likely intervention to cause change. 31:54 Focus on increasing load at desired speed. 33:47 Rate of force development prioritizes compound exercises. 38:36 Track data to improve training effectiveness. 43:06 Each week has a specific goal for exercises. 44:36 Exercise preference: balance intensity, frequency, recovery. 47:53 Challenging coaching standards require better tool access. 51:00 $29 monthly for resources and Q&A access. Join my FREE Education Platform & Community https://chrisduffin.com/start-here #clientcasestudy #strategicplanning #stressmanagement #adaptability #athleteassessment #exerciseclassification #forcevectors " Click here for more info:- https://www.youtube.com/watch?v=fYwNyIUXrno

CM#4: Exercise in a Pill? Unpacking the Metabolic Power of SLU-PP 332 Video #ExerciseInAPill "Learn more about SLU and sources in this article: https://chrisduffin.myshopify.com/blo... Learn & Connect https://chrisduffin.com/ • SHOP: Explore my books and products in the store. • EDUCATE: Unlock access to my incredible Education Portal featuring hundreds of hours of courses and thousands of guided movement videos, all conveniently indexed for easy navigation. Plus, dive into a wealth of articles on supplements, peptides, and training. • CONNECT: Join my FREE community to engage with like-minded individuals. Don't miss out on these valuable resources—visit now and take your performance to the next evolution… the Endless Evolution! Article with more science, dosage protocols, and sourcing available on our Free Community. chrisduffin.com We’re thrilled to have Anthony Castor on the show. We'll be discussing a groundbreaking compound, SLU-PP 332, which uniquely targets estrogen-related receptors to enhance energy metabolism, aid fat loss, and improve mitochondrial health. Anthony will explain the fascinating concept of mitochondrial biogenesis and how SLU-PP 332 mimics the benefits of exercise by activating nuclear receptors and promoting metabolic efficiency. Hear about his personal experience with this potent compound, the protocols he followed, and the impressive outcomes he observed in energy, mental clarity, and health biomarkers. We’ll also delve into the science behind cellular mechanisms, such as the activation of AMPK and its impact on energy states, fat burning, and muscle protein synthesis. Plus, we’ll highlight the importance of foundational health practices and the latest on our collaboration in developing research compounds to enhance health and performance. Stay tuned as we explore the exciting potentials of SLU-PP 332 and invite you to join our community for more insights and support. Let's get started on this journey towards resilience and optimal health! This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by Compound SLU-PP 332 -Exercise mimetic targeting estrogen-related receptors. -Influences on energy metabolism and mitochondrial activities. -Fat loss, muscle preservation, and metabolic health benefits. Contents: 00:00 Mitochondria: The body's engine, crucial for energy. 05:46 Cell energy regulation during exercise via AMPK. 09:55 Hormonal optimization 12:49 mTOR activation 15:43 Calcium and antioxidants interact during exercise. 23:49 SLU PP activates energy production 28:34 Intake protocol. 33:34 Prioritize health fundamentals before exploring peptides. 34:57 Game-changing community for learning and support. Join my FREE Education Platform & Community https://chrisduffin.com/start-here" Click here for more info:- https://www.youtube.com/watch?v=z8NZaMrGrTs

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Emerging Trends in DevSecOps Tools in 2024 In 2024, the ever-changing realm of software development demands staying ahead of the curve. DevSecOps, the amalgamation of Development, security, and operations, reshapes how organizations approach software delivery. This shift brings a surge of cutting-edge tools that redefine the DevSecOps landscape. Notably, integrating automation, AI, and a proactive security mindset emerges as a hallmark of progress. Listen Here: https://open.spotify.com/episode/6DilvSl2OWwAEKsL29ojq6 #DevSecOps #EmergingTrends #Cybersecurity #DevOps #SecOps #CloudSecurity #SoftwareDevelopment #Automation #CI/CD #Tooling #SecurityByDesign #AgileDevelopment #RiskManagement #ContinuousIntegration #DevSecOpsTools #2024Trends #podcast #infosectrain #learntorise

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What are Cloud Service Level Agreements? Tune in to our podcast where we unveil the intricacies of Cloud Service Level Agreements (SLAs). Discover how SLAs shape cloud services, impact businesses, and influence user experiences. Gain a deeper understanding of the critical elements within these agreements, and learn how they affect service reliability, performance, and availability. Listen Here: https://podcasters.spotify.com/pod/show/infosectrain/episodes/What-are-Cloud-Service-Level-Agreements-e2f5u6f #CloudSLA #ServiceLevelAgreements #CloudServices #CloudComputing #SLA #ITContracts #CloudAgreements #TechContracts #ServiceProviderAgreements #infosectrain #learntorise

Free Masterclass on Advanced Penetration Testing Fundamentals [Session 2] Join us for an immersive experience where industry experts will guide you through the essentials of advanced penetration testing. Explore the latest methodologies, tools, and strategies used by ethical hackers to identify vulnerabilities and secure digital landscapes. Listen here: https://open.spotify.com/episode/47yMgA4dkpgH5Ii4urvP9X #PenetrationTesting #CyberSecurityTraining #EthicalHacking #PenTestMasterclass #CyberSecuritySkills #NetworkSecurity #TechEducation #CyberDefense #HackerSkills #CyberSecurityMastery #podcast #infosectrain #learntorise

Open Source Threat Intelligence: Benefits and Challenges In today’s hyper-connected era, cybersecurity is a significant concern for individuals, businesses, and governments. Navigating the dynamic landscape of cyber threats is imperative. Organizations can fortify their defenses by utilizing Open Source Threat Intelligence (OSINT), which has garnered considerable attention and popularity in recent years. Listen here: https://open.spotify.com/episode/65T0AjC16hOvENCdXxf4Fo #ThreatIntelligence #OpenSource #CyberSecurity #InfoSec #CyberThreats #TechSecurity #ThreatDetection #CyberDefense #ITSecurity #SecurityStrategy #ThreatManagement #CyberAwareness #OpenSourceTools #CyberRisk #SecurityChallenges #DigitalSecurity #TechInsights #ThreatIntel #SecurityBenefits #CyberProtection #podcast #infosectrain #learntorise

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