NGT#2 Dynamic Correspondence: Mastering Force Vectors and Exercise Selection #podcast "We'll discuss a recent client case study, offering insights into long-term strategic planning and the importance of balancing stress with adaptability. Alex and Chris will break down the nuances of athlete assessment, exercise classification, and the often-overlooked force vectors crucial for effective training. They'll also touch on innovative tool development for coaches, highlighting their commitment to continuous education and the integration of kinematic and kinetic analyses into exercise selection. Prepare for a deep dive into the principles of dynamic correspondence, the hierarchy of interventions, and the intricate balance between conditioning and specific preparatory exercises. Whether you're a coach, athlete, or fitness enthusiast, this episode promises to provide valuable takeaways on optimizing performance and achieving resilience. Stay tuned! 💡 Strategic Long-term Planning: Alex highlights the importance of setting specific weekly goals leading up to a key testing week. This focused approach ensures athletes are well-prepared and minimizes the risk of overtraining. 💪 Adaptive Training Plans: Stress indices and dynamic exercise modifications are essential for balancing training loads throughout different phases. This adaptability ensures a personalized approach that meets individual athlete needs. 📚 Continuous Education: Alex emphasizes that ongoing professional development for coaches is a worthwhile investment, far outweighing costs like rent. Staying updated with the latest methodologies ensures coaches can provide top-tier guidance to their athletes. This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by @naboso_technology : The Foundation of Movement. 🦶🏼Use Code RESILIENCE for 20% off your first order at https://www.naboso.com @marekhealth : Performance. Longevity. Optimization. 🔬 Use code RESILIENCE for 10% off your first bloodwork at https://marekhealth.com/chrisduffin Contents: 00:00 Correspondence indicates effect on performance indicators. 03:26 Box squat progress predicts regular squat improvement. 08:40 Developmental exercises match joint angles, force vectors. 12:13 Analyzing exercise characteristics by fundamental breakdown. 14:08 Hatfield squats optimize load potential efficiently. 17:09 Dr. Megan Bryant Jones: expert on bench press. 21:43 Scroll to see before and after curves. 26:19 Muscle bias helps address training bottlenecks. 28:37 Most likely intervention to cause change. 31:54 Focus on increasing load at desired speed. 33:47 Rate of force development prioritizes compound exercises. 38:36 Track data to improve training effectiveness. 43:06 Each week has a specific goal for exercises. 44:36 Exercise preference: balance intensity, frequency, recovery. 47:53 Challenging coaching standards require better tool access. 51:00 $29 monthly for resources and Q&A access. Join my FREE Education Platform & Community https://chrisduffin.com/start-here #clientcasestudy #strategicplanning #stressmanagement #adaptability #athleteassessment #exerciseclassification #forcevectors " Click here for more info:- https://www.youtube.com/watch?v=fYwNyIUXrno

NGT#2 Dynamic Correspondence: Mastering Force Vectors and Exercise Selection "We'll discuss a recent client case study, offering insights into long-term strategic planning and the importance of balancing stress with adaptability. Alex and Chris will break down the nuances of athlete assessment, exercise classification, and the often-overlooked force vectors crucial for effective training. They'll also touch on innovative tool development for coaches, highlighting their commitment to continuous education and the integration of kinematic and kinetic analyses into exercise selection. Prepare for a deep dive into the principles of dynamic correspondence, the hierarchy of interventions, and the intricate balance between conditioning and specific preparatory exercises. Whether you're a coach, athlete, or fitness enthusiast, this episode promises to provide valuable takeaways on optimizing performance and achieving resilience. Stay tuned! 💡 Strategic Long-term Planning: Alex highlights the importance of setting specific weekly goals leading up to a key testing week. This focused approach ensures athletes are well-prepared and minimizes the risk of overtraining. 💪 Adaptive Training Plans: Stress indices and dynamic exercise modifications are essential for balancing training loads throughout different phases. This adaptability ensures a personalized approach that meets individual athlete needs. 📚 Continuous Education: Alex emphasizes that ongoing professional development for coaches is a worthwhile investment, far outweighing costs like rent. Staying updated with the latest methodologies ensures coaches can provide top-tier guidance to their athletes. " Click here for more info:- https://www.youtube.com/watch?v=fYwNyIUXrno

銆怭roduct Introduction銆?/strong> Shandong Guanbei Machinery Co., Ltd. is an equipment specializing in the production of wood scraps, straw, garbage and other wood raw materials. Its characteristic is to combine the advantages of flat mold and ring mold, and remove its shortcomings in the production of fuel raw materials. Its advantages are: vertical feeding, direct in place, static mold, rotating pressure wheel, centrifugal material, evenly distributed around, two layers of mold, up and down dual-purpose, annular mold, vertical structure, which is conducive to the heat dissipation of the granulation room. The granulator with this structure has high pressure and high forming rate, reaching more than 95%. It is suitable for all kinds of raw materials, with large output and suitable for large-scale production lines. Of course, the larger the model of sawdust granulator, the greater the output, and the better its bearing capacity and stability. Because the raw materials they press are the same, the size of raw materials and the size of finished products are the same, and the pressure used is the same. The greater the same pressure, the greater the bearing capacity of the equipment will be, so the stability will be better. Therefore, it is the best choice to choose a large manufacturer of wood stove pellet maker. 銆怭roduct Parameter銆?/strong> ModelPower (kw)Output (kg/h)Size ( mm)Weight (kg)Reducer Model SKJ250R11/15100-1501120*440*1060600KAF87 SKJ300R22150-2501280*550*1200800KAF97 SKJ350R30250-3501300*630*1300900KAF107 SKJ400R37400-6001400*650*13801000KAF107 SKJ450R45500-7001620*690*16001500KAF127 SKJ550R55600-9001700*690*16001600KAF127 Product features of wood stove pellet maker: 1. Energy saving and high efficiency. The company realizes fully automatic feeding, and adopts frequency conversion to control the conveyor and feeding screw, so that the host motor is in an ideal working state, which not only protects the motor, but also makes full use of the motor power, saving energy and being more efficient. 2. The wear rate is low. The pressing wheel is forged with diamond. It is precision machined and carburized at high temperature. The hardness can reach 60hcr and the service life is longer. 3. Materials have strong adaptability. After many years of sales experience, our company adjusts the mechanical matching and grinding tool compression ratio according to different materials of customers, so that the products are more suitable for user needs. 4. The service life of abrasive tools is long. The abrasive tools of our company are made of special stainless steel through forging, finishing, heat treatment and fine grinding. Due to the special mechanical properties of stainless steel, the mold is more smooth and wear-resistant. 5. The maintenance is simple and convenient. The full-automatic circuit control system is adopted, and the lubricating grease is automatically filled regularly to avoid the tedious manual operation and improper maintenance, so as to make the bearing more durable. Successful cases of wood stove pellet maker: 銆怭acking and Delivering銆?/strong> Generally it is 10-20 days for the standard machines, For non-standard machines and customized machines according to clients specific requirements, it would be 30 - 50 days. We accept T/T, L/C, Western Union, etc payment methods. 銆怓AQ銆?/strong> Q: Are you trading company or manufacturer? A: This company is FACTORY wholly owned subsidiary. Mainly for Opening up the international market. We are focusing on insulating glass washing, pressing, sealing machines etc glass deep processing machines EXPORTING. Q: How about your machines quality? A: Our factory built in the year of 1991, and we are making the machines for our serveral famous competitors for the OEM services. so we are rich in producing experiences. Q: How do you make sure of the machine quality? A: For making machine quality, we have strict process: Strict order control prcess, strict parts welding process, strict CNC Process, strict assemble process, strict managing process, strict testing process, strict delivery process, strict after-sell process, strict service process. Above all the process will be the seller-direct-feedback-to-boss system, to make sure all the process fit for the order of clent, and make them efficient and quick solved. 銆怌onnect Us銆?/strong> Please CONNECT US Following: Contact Person :Megan Sun Email :info(at) chinapelletline.com megansun(at)188.com Skype:megansunny Whatsapp/ MOB :0086-15053177578 JINAN SHARE PRECISION MACHINERY CO.,LTD JINAN GUANBEI MACHINE MANUFACTURER CO.,LTDPellet Mill website:http://www.pelletplantfromchina.com/pellet-mill/