NGT#2 Dynamic Correspondence: Mastering Force Vectors and Exercise Selection #podcast "We'll discuss a recent client case study, offering insights into long-term strategic planning and the importance of balancing stress with adaptability. Alex and Chris will break down the nuances of athlete assessment, exercise classification, and the often-overlooked force vectors crucial for effective training. They'll also touch on innovative tool development for coaches, highlighting their commitment to continuous education and the integration of kinematic and kinetic analyses into exercise selection. Prepare for a deep dive into the principles of dynamic correspondence, the hierarchy of interventions, and the intricate balance between conditioning and specific preparatory exercises. Whether you're a coach, athlete, or fitness enthusiast, this episode promises to provide valuable takeaways on optimizing performance and achieving resilience. Stay tuned! 💡 Strategic Long-term Planning: Alex highlights the importance of setting specific weekly goals leading up to a key testing week. This focused approach ensures athletes are well-prepared and minimizes the risk of overtraining. 💪 Adaptive Training Plans: Stress indices and dynamic exercise modifications are essential for balancing training loads throughout different phases. This adaptability ensures a personalized approach that meets individual athlete needs. 📚 Continuous Education: Alex emphasizes that ongoing professional development for coaches is a worthwhile investment, far outweighing costs like rent. Staying updated with the latest methodologies ensures coaches can provide top-tier guidance to their athletes. This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by @naboso_technology : The Foundation of Movement. 🦶🏼Use Code RESILIENCE for 20% off your first order at https://www.naboso.com @marekhealth : Performance. Longevity. Optimization. 🔬 Use code RESILIENCE for 10% off your first bloodwork at https://marekhealth.com/chrisduffin Contents: 00:00 Correspondence indicates effect on performance indicators. 03:26 Box squat progress predicts regular squat improvement. 08:40 Developmental exercises match joint angles, force vectors. 12:13 Analyzing exercise characteristics by fundamental breakdown. 14:08 Hatfield squats optimize load potential efficiently. 17:09 Dr. Megan Bryant Jones: expert on bench press. 21:43 Scroll to see before and after curves. 26:19 Muscle bias helps address training bottlenecks. 28:37 Most likely intervention to cause change. 31:54 Focus on increasing load at desired speed. 33:47 Rate of force development prioritizes compound exercises. 38:36 Track data to improve training effectiveness. 43:06 Each week has a specific goal for exercises. 44:36 Exercise preference: balance intensity, frequency, recovery. 47:53 Challenging coaching standards require better tool access. 51:00 $29 monthly for resources and Q&A access. Join my FREE Education Platform & Community https://chrisduffin.com/start-here #clientcasestudy #strategicplanning #stressmanagement #adaptability #athleteassessment #exerciseclassification #forcevectors " Click here for more info:- https://www.youtube.com/watch?v=fYwNyIUXrno

Dr. Justin Dean with Chris Duffin | Alleviate Hip Pinching During #Squat "Great tips from ‪@MrTOPIC84‬ Justin Dean on how to alleviate hip pinching during the squat! Learn & Connect at https://chrisduffin.com/ • SHOP: Explore my books and products in the store. • EDUCATE: Unlock access to my incredible Education Portal featuring hundreds of hours of courses and thousands of guided movement videos, all conveniently indexed for easy navigation. Plus, dive into a wealth of articles on supplements, peptides, and training. • CONNECT: Join my FREE community to engage with like-minded individuals. Don't miss out on these valuable resources—visit now and take your performance to the next evolution… the Endless Evolution! https://chrisduffin.com/ Chris Duffin: https://chrisduffin.com/ instagram.com/mad_scientist_duffin linkedin.com/in/christopherduffindotcom #hippinching #squattips #drjustindean #chrisduffin #kabukistrength #squatform #strengthtraining #fitnesstips #mobility #painrelief #trainingadvice #athlete #strengthcoach #fitnessgoals #workout #squattechnique #functionalfitness #injuryprevention #trainingtips #mobilitywork #squatrecovery" Click here for more info:- https://www.youtube.com/watch?v=XZQiFd80Oro&list=PLb-4Y0uOHcQf4Mcs2XbpXYWR0V3vpkJyg&index=9

NGT#2 Dynamic Correspondence: Mastering Force Vectors and Exercise Selection "We'll discuss a recent client case study, offering insights into long-term strategic planning and the importance of balancing stress with adaptability. Alex and Chris will break down the nuances of athlete assessment, exercise classification, and the often-overlooked force vectors crucial for effective training. They'll also touch on innovative tool development for coaches, highlighting their commitment to continuous education and the integration of kinematic and kinetic analyses into exercise selection. Prepare for a deep dive into the principles of dynamic correspondence, the hierarchy of interventions, and the intricate balance between conditioning and specific preparatory exercises. Whether you're a coach, athlete, or fitness enthusiast, this episode promises to provide valuable takeaways on optimizing performance and achieving resilience. Stay tuned! 💡 Strategic Long-term Planning: Alex highlights the importance of setting specific weekly goals leading up to a key testing week. This focused approach ensures athletes are well-prepared and minimizes the risk of overtraining. 💪 Adaptive Training Plans: Stress indices and dynamic exercise modifications are essential for balancing training loads throughout different phases. This adaptability ensures a personalized approach that meets individual athlete needs. 📚 Continuous Education: Alex emphasizes that ongoing professional development for coaches is a worthwhile investment, far outweighing costs like rent. Staying updated with the latest methodologies ensures coaches can provide top-tier guidance to their athletes. " Click here for more info:- https://www.youtube.com/watch?v=fYwNyIUXrno

Harbor Wellness Co. Established with the mission to lead, empower and inspire the Charleston community, Drs. Kaitlyn + Brandon Carroll takes a holistic approach to healthcare. Formerly Corrective Chiropractic, Harbor Wellness Co. specialize in providing expert chiropractic care to a host of patients from newborns to athletes, expectant moms to seniors, the award-winning doctors at HWC are known for their thorough and friendly approach! Contact Information 1131 Queensborough Blvd #101, Mt Pleasant, SC 29464 843-972-3174 https://harborwellnessco.com/ hello@harborwellnessco.com Chiropractor Monday, Wednesday 7:30am-12pm, 3pm-6pm Tuesday 7:30am-12pm, 1:30pm-5pm Thursday 1pm-6pm Friday 7:30am-12pm Keywords Chiropractor, chiropractic, sports therapy Social Profiles https://www.facebook.com/harborwellnessco https://www.instagram.com/harborwellnessco/

Sports Performance Training Houston We offer top-notch sports performance training and sports physical therapy services in Missouri City and Houston. Best Sports Performance Training Houston. About Company We provide athletes of all levels affordable and direct access to cutting-edge technology and treatment options to help speed up recovery, prevent injuries, and continue to train like a pro! Our (REPS) Houston focuses on creating an individualized plan catered to your body’s specific needs. Our (REPS) approach to your wellness ensures that you not only gain your health and strength back, but you also are educated on how our treatment is improving your body to help reduce your risk of future injuries. Click Here for More Info- https://repshouston.com/ Social Media Profile Links :- https://www.instagram.com/repshouston/

http://www.greenherbbt.com/standard-herb-extract/Standard Herb Extract Introduction Policosanol 1-Octacosanol cas 557-61-9 is an organic compound with the structural formula CH3(CH2)26CH2OH. Appearance is white powder or scaly crystal, tasteless and odorless. Soluble in hot ethanol, ether, benzene, toluene, chloroform, dichloromethane, petroleum ether and other organic solvents, insoluble in water. In addition, octacosanol is stable to acid, alkali and reducing agent, and is stable to light and heat, and is not easy to absorb moisture. Octacosanol is a higher aliphatic alcohol, which is a simple saturated straight-chain alcohol composed of a hydrophobic alkyl group and a hydrophilic hydroxyl group. The chemical reaction mainly occurs on the hydroxyl group, and can undergo esterification, halogenation, thiolation, dehydration and Dehydration into ether and other reactions. Octacosanol is the main component of policosanol, which is derived from Cuba's national treasure, also known as "Guganjin", transliterated as "Baibaihe", also known as Pulicol in China, and is a naturally occurring higher fatty alcohol. In recent years, octacosanol has become a world-recognized functional substance with health care effects. As a safe and efficient nutritional supplement, it has many biological functions and clinical application values. Octacosanol is extremely safe, mainly stored in the peel of plants or the wax secreted on the surface of the fruit, such as sugarcane wax, rice bran wax, etc. It not only provides people with a variety of applications in medicine, health care, cosmetics, etc. The products have been gradually applied to the sports world, which can not only enhance the energy and endurance of the human body, but also help to lose weight, supplement the energy consumption of athletes, and increase the chance of winning. After taking it, the weight of the thymus increased significantly, and the fluidity of the erythrocyte membrane showed a trend of improvement. Certificate of Analysis ItemSpecificationTest result AssayPolicosanol鈮?8.0%98.10% GC Physical Control AppearanceWhite powderComplies OdorCharacteristicComplies TasteCharacteristicComplies Part UsedRice bran waxComplies Loss on Drying鈮?.0%1.05% Ash鈮?.0%0.85% Particle size95% pass 80 meshComplies AllergensNoneComplies Chemical Control Heavy metals鈮?0ppmComplies Arsenic (As)鈮?ppmComplies Mercury(Hg)鈮?.1ppmComplies Lead (Pb)鈮?ppmComplies Cadmium(Cd)鈮?ppmComplies GMO StatusGMO FreeComplies Microbiological Control Total Plate Count鈮?0,000cfu/gComplies Yeast & Mold鈮?,000cfu/gComplies ColiformsNegativeNegative E.ColiNegativeNegative Salmonella sp.NegativeNegative Policosanol 1-Octacosanol cas 557-61-9 Flow Chart Function In 1937, it was found to have a therapeutic effect on reproductive disorders in the human body. Subsequently, researchers such as Dr. Cureton of the University of Illinois proved that it has a series of unique physiological functions. 1. Lower blood lipids and cholesterol in the body, lower blood sugar; 2. Anti-atherosclerosis, regulate blood pressure; 3. Improve the endurance of the body, increase the endurance of athletes, and strengthen the heart function; 4. Reduce hypercalcemia, high cholesterol and high lipoprotein blood group, and stimulate sexual behavior in animals and humans. Cosmetics containing octacosanol can promote the circulation of skin blood and activate cells. Natural octacosanol can be used as an additive in health food and health drink. 2. Policosanol 1-Octacosanol cas 557-61-9 as a health food mainly enhances physical strength and endurance; lowers cholesterol, inhibits lipid peroxidation; resists thrombosis and ischemia, improves myocardial function; Sexual neuronal disease has the role of adjuvant therapy. 3. It has the effects of anti-fatigue, lowering blood lipids and enhancing sexual function, and can be used to treat Parkinson's disease in the early stage of old age. ABOUT US Company Information CertificatesStandard Herb Extract website:http://www.greenherbbt.com/standard-herb-extract/