• Free Masterclass on Ethical Hacking Masterclass: Your Guide to CEH

    Date: 3 to 5 Feb (Mon -Wed)
    Time: 08:00 – 10:00 PM (IST)
    Speaker: Ashish Rawat

    Free Register Now: https://www.infosectrain.com/events/ethical-hacking-masterclass-your-guide-to-ceh/

    Agenda for the Masterclass

    DAY 1
    Introduction to Ethical Hacking
    • What is Security?
    • Need for Security?
    • Cybersecurity vs Information Security
    • Understanding Pillars of Security
    • Types of Threat Actors
    • Security Teams
    • Overview of Penetration Testing process

    What is Penetration Testing?
    • Strategies of Penetration Testing
    • What can be tested? – Web, Mobile, Network, API, etc.
    • Phases of ethical hacking
    • Cyber Kill Chain
    • Why AI-Driven Ethical Hacking?

    DAY 2
    Introduction to Reconnaissance
    • What is Footprinting?
    • Types of Footprinting
    • Information obtained in Footprinting
    • Footprinting through search engines

    Overview of Network Scanning
    • Discovering live hosts
    • Finding open ports
    • Banner grabbing

    Social Engineering
    • What is Social Engineering?
    • Types of Social Engineering
    • Phishing – Practical

    DAY 3
    Introduction to Web Application Exploitation
    • What is Application?
    • Introduction to Web Application
    • Website vs Web Application
    • How Web Application works?
    • HTTP Protocol
    • HTTP Request and Response
    • OWASP TOP 10
    • Injection – SQL injection and XSS injection
    • Cross Site Request Forgery (CSRF)
    • Introduction to API
    • OWASP TOP 10 API

    Why Attend This Masterclass
    Get CPE Certificate
    Learn from Industry Experts
    FREE Career Guidance & Mentorship

    #EthicalHackingMasterclass #FreeCEHTraining #LearnEthicalHacking
    #CEHMasterclass #CyberSecurityTraining #HackingWithEthics
    #CEHCertification #CyberSecurityAwareness #HackerSkills
    #InfoSecEducation #infosectrain #learntorise
    Free Masterclass on Ethical Hacking Masterclass: Your Guide to CEH 📅 Date: 3 to 5 Feb (Mon -Wed) ⌚ Time: 08:00 – 10:00 PM (IST) Speaker: Ashish Rawat Free Register Now: https://www.infosectrain.com/events/ethical-hacking-masterclass-your-guide-to-ceh/ ➡️ Agenda for the Masterclass DAY 1 Introduction to Ethical Hacking • What is Security? • Need for Security? • Cybersecurity vs Information Security • Understanding Pillars of Security • Types of Threat Actors • Security Teams • Overview of Penetration Testing process What is Penetration Testing? • Strategies of Penetration Testing • What can be tested? – Web, Mobile, Network, API, etc. • Phases of ethical hacking • Cyber Kill Chain • Why AI-Driven Ethical Hacking? DAY 2 Introduction to Reconnaissance • What is Footprinting? • Types of Footprinting • Information obtained in Footprinting • Footprinting through search engines Overview of Network Scanning • Discovering live hosts • Finding open ports • Banner grabbing Social Engineering • What is Social Engineering? • Types of Social Engineering • Phishing – Practical DAY 3 Introduction to Web Application Exploitation • What is Application? • Introduction to Web Application • Website vs Web Application • How Web Application works? • HTTP Protocol • HTTP Request and Response • OWASP TOP 10 • Injection – SQL injection and XSS injection • Cross Site Request Forgery (CSRF) • Introduction to API • OWASP TOP 10 API ➡️ Why Attend This Masterclass 👉 Get CPE Certificate 👉 Learn from Industry Experts 👉 FREE Career Guidance & Mentorship #EthicalHackingMasterclass #FreeCEHTraining #LearnEthicalHacking #CEHMasterclass #CyberSecurityTraining #HackingWithEthics #CEHCertification #CyberSecurityAwareness #HackerSkills #InfoSecEducation #infosectrain #learntorise
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    Ethical Hacking Masterclass: Your Guide to CEH
    InfosecTrain offer free masterclass "Ethical Hacking Masterclass: Your Guide to CEH" with Ashish Rawat
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  • Demystified CEH Module 10: Denial-of-Service Attack

    In this module, we take an in-depth look at Denial-of-Service (DoS) attacks and the methods attackers use to overload and disrupt the functionality of targeted systems. You'll explore how both DoS and Distributed Denial-of-Service (DDoS) attacks operate, their potential consequences for businesses, and effective strategies to prevent or minimize these threats. Additionally, you'll gain a deeper understanding of ethical hacking techniques, improving your ability to detect and defend against these types of security risks.

    Read Here: https://www.infosectrain.com/blog/demystified-ceh-module-10-denial-of-service-attack/

    #CEH #EthicalHacking #CyberSecurity #DoS #DDoS #DenialOfService #CyberThreats #InfoSec #PenTesting #HackerTraining #NetworkSecurity #CyberDefense #SecurityAwareness #TechEducation #InfosecTraining #CEHTraining #infosectrain
    Demystified CEH Module 10: Denial-of-Service Attack In this module, we take an in-depth look at Denial-of-Service (DoS) attacks and the methods attackers use to overload and disrupt the functionality of targeted systems. You'll explore how both DoS and Distributed Denial-of-Service (DDoS) attacks operate, their potential consequences for businesses, and effective strategies to prevent or minimize these threats. Additionally, you'll gain a deeper understanding of ethical hacking techniques, improving your ability to detect and defend against these types of security risks. Read Here: https://www.infosectrain.com/blog/demystified-ceh-module-10-denial-of-service-attack/ #CEH #EthicalHacking #CyberSecurity #DoS #DDoS #DenialOfService #CyberThreats #InfoSec #PenTesting #HackerTraining #NetworkSecurity #CyberDefense #SecurityAwareness #TechEducation #InfosecTraining #CEHTraining #infosectrain
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    Demystified CEH Module 10: Denial-of-Service Attack
    Denial-of-Service (DoS) attacks are a critical concern in cybersecurity, aiming to disrupt network services by overwhelming traffic.
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  • Join InfosecTrain Free Masterclass: Cryptography 101 & Security Essential

    From encryption techniques to safeguarding sensitive information, this session is designed to help you build a strong foundation in cybersecurity.

    Date: 19 Jan (Sun) Time: 08:30 – 09:30 PM (IST) Speaker: Mani

    Free Register Now: https://www.infosectrain.com/events/cryptography-101-and-security-essentials/

    What You'll Learn:
    Introduction to Infrastructure Security
    Security Requirements Across Deployment Models
    Securing Core Infrastructure Components
    Designing Infrastructure Cryptography Solutions
    Interactive Q&A Session

    Why Attend This Masterclass
    Get CPE Certificate
    Learn from Industry Experts
    FREE Career Guidance & Mentorship

    #FreeMasterclass #Cryptography101 #CybersecurityEssentials #InfoSecTrain #Encryption #DataProtection #Cybersecurity #LearnCybersecurity #TechEducation #CyberAwareness #DataSecurity
    Join InfosecTrain Free Masterclass: Cryptography 101 & Security Essential🔐 From encryption techniques to safeguarding sensitive information, this session is designed to help you build a strong foundation in cybersecurity. 📅 Date: 19 Jan (Sun) ⌚ Time: 08:30 – 09:30 PM (IST) Speaker: Mani 👉 Free Register Now: https://www.infosectrain.com/events/cryptography-101-and-security-essentials/ ➡️ What You'll Learn: 👉 Introduction to Infrastructure Security 👉 Security Requirements Across Deployment Models 👉 Securing Core Infrastructure Components 👉 Designing Infrastructure Cryptography Solutions 👉 Interactive Q&A Session ➡️ Why Attend This Masterclass 👉 Get CPE Certificate 👉 Learn from Industry Experts 👉 FREE Career Guidance & Mentorship #FreeMasterclass #Cryptography101 #CybersecurityEssentials #InfoSecTrain #Encryption #DataProtection #Cybersecurity #LearnCybersecurity #TechEducation #CyberAwareness #DataSecurity
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    Cryptography 101 and Security Essentials
    InfosecTrain offer free masterclass "Cryptography 101 and Security Essentials" with Mani
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  • Best Preschool Near Me

    Best Preschool for your child. 4 beautiful campuses in Sherman Oaks, Van Nuys, Studio City, and West Hollywood ABC Little School.

    About Company:-

    ABC Little Schools – it is our ultimate goal to maintain an environment where parents have a piece of mind while children are in our care. It is important to know that children are safe, happy and well taken care of. The essence of our care revolves around “The Whole Child” approach where proper education, nurture, nutrition and play combine. Our campuses and staff are continuously improving, our goal is to provide the best care for the little ones. There are 4 convenient locations in Sherman Oaks, Van Nuys, Studio City and West Hollywood.
    Our Teachers are loving, nurturing and very caring. Transition for most children is fast and smooth. Most of our staff have been teaching at ABC for a while, our focus is to create stability for the children. At our schools all staff members meet or exceed State of California Preschool Teacher qualifications and are encouraged to continue their professional development. Many of the staff at ABC Little Schools are bilingual. They will introduce their language to the children through songs, books and simple commands. As a result, children become familiar with different cultures and languages. In addition, cultural diversity is introduced and encouraged through reading books, arts and crafts and while having fun!

    Click Here For More Info:- https://www.abclittleschools.com/
    Best Preschool Near Me Best Preschool for your child. 4 beautiful campuses in Sherman Oaks, Van Nuys, Studio City, and West Hollywood ABC Little School. About Company:- ABC Little Schools – it is our ultimate goal to maintain an environment where parents have a piece of mind while children are in our care. It is important to know that children are safe, happy and well taken care of. The essence of our care revolves around “The Whole Child” approach where proper education, nurture, nutrition and play combine. Our campuses and staff are continuously improving, our goal is to provide the best care for the little ones. There are 4 convenient locations in Sherman Oaks, Van Nuys, Studio City and West Hollywood. Our Teachers are loving, nurturing and very caring. Transition for most children is fast and smooth. Most of our staff have been teaching at ABC for a while, our focus is to create stability for the children. At our schools all staff members meet or exceed State of California Preschool Teacher qualifications and are encouraged to continue their professional development. Many of the staff at ABC Little Schools are bilingual. They will introduce their language to the children through songs, books and simple commands. As a result, children become familiar with different cultures and languages. In addition, cultural diversity is introduced and encouraged through reading books, arts and crafts and while having fun! Click Here For More Info:- https://www.abclittleschools.com/
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  • Computer Worms: Understanding Fundamental Concept

    Uncover the essentials of computer worms and how they pose a threat to your digital security. Stay informed, stay protected.

    Read Here: https://www.infosectrain.com/blog/computer-worms-understanding-fundamental-concept/

    #ComputerWorms #CyberSecurity #Malware #NetworkSecurity #ITSecurity #DataProtection #TechAwareness #DigitalSecurity #WormsExplained #ComputerScience #SecurityTips #TechEducation #infosectrain
    Computer Worms: Understanding Fundamental Concept Uncover the essentials of computer worms and how they pose a threat to your digital security. Stay informed, stay protected. Read Here: https://www.infosectrain.com/blog/computer-worms-understanding-fundamental-concept/ #ComputerWorms #CyberSecurity #Malware #NetworkSecurity #ITSecurity #DataProtection #TechAwareness #DigitalSecurity #WormsExplained #ComputerScience #SecurityTips #TechEducation #infosectrain
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    Computer Worms: Understanding Fundamental Concept
    Learn about computer worms, how they work, their types, and impact. Explore key prevention tips to protect your systems from these cybersecurity threats.
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  • Free Masterclass on Cryptography 101 and Security Essentials

    Date: 19 Jan (Sun)
    Time: 08:30 – 09:30 PM (IST)
    Speaker: Mani

    Free Register Now: https://www.infosectrain.com/events/cryptography-101-and-security-essentials/

    Agenda for the Masterclass
    Introduction to Infrastructure Security
    Security Requirements Across Deployment Models
    Securing Core Infrastructure Components
    Designing Infrastructure Cryptography Solutions
    Interactive Q&A Session

    Why Attend This Masterclass
    Get CPE Certificate
    Learn from Industry Experts
    FREE Career Guidance & Mentorship

    #FreeMasterclass #Cryptography101 #SecurityEssentials #CybersecurityTraining #LearnCryptography #DataProtection #EncryptionBasics #CybersecurityEssentials #SecureTheFuture #ITTraining #InfoSec #DigitalSecurity #CyberSecurityAwareness #OnlineLearning #TechEducation #infosectrain
    Free Masterclass on Cryptography 101 and Security Essentials 📅 Date: 19 Jan (Sun) ⌚ Time: 08:30 – 09:30 PM (IST) Speaker: Mani Free Register Now: https://www.infosectrain.com/events/cryptography-101-and-security-essentials/ ➡️ Agenda for the Masterclass 👉 Introduction to Infrastructure Security 👉 Security Requirements Across Deployment Models 👉 Securing Core Infrastructure Components 👉 Designing Infrastructure Cryptography Solutions 👉 Interactive Q&A Session ➡️ Why Attend This Masterclass 👉 Get CPE Certificate 👉 Learn from Industry Experts 👉 FREE Career Guidance & Mentorship #FreeMasterclass #Cryptography101 #SecurityEssentials #CybersecurityTraining #LearnCryptography #DataProtection #EncryptionBasics #CybersecurityEssentials #SecureTheFuture #ITTraining #InfoSec #DigitalSecurity #CyberSecurityAwareness #OnlineLearning #TechEducation #infosectrain
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    Cryptography 101 and Security Essentials
    InfosecTrain offer free masterclass "Cryptography 101 and Security Essentials" with Mani
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  • Caroline Leon

    Caroline Leon is an Australian born health & fitness advocate who holds a BA. in Medical Science, a Grad Dip. in International Health & is also a Health Coach, fitness professional & the Co-Founder of the platform A Life of Education. In 2015 Caroline fell from an outdoor rock-climbing wall in Dubai. Bleeding extensively she was immediately rushed to hospital with life-threatening injuries. Doctors told Caroline that she might never walk again. 14 surgeries, 23 blood transfusions & 2 years of rehab later, Caroline had taught herself to walk again. After 4yrs of healing & to mark the end of her recovery, Caroline endeavored to set a Guinness World Record; to be the first woman ever to summit all the mountains in the Middle East & the Arabian peninsular. A feat that had never been attempted by a woman alone. With the generous help of DHL Caroline went to some of the most beautiful and dangerous countries in the world and stood proudly on their summits.


    Visit us:- https://www.youtube.com/@CarolineLeon/
    Caroline Leon Caroline Leon is an Australian born health & fitness advocate who holds a BA. in Medical Science, a Grad Dip. in International Health & is also a Health Coach, fitness professional & the Co-Founder of the platform A Life of Education. In 2015 Caroline fell from an outdoor rock-climbing wall in Dubai. Bleeding extensively she was immediately rushed to hospital with life-threatening injuries. Doctors told Caroline that she might never walk again. 14 surgeries, 23 blood transfusions & 2 years of rehab later, Caroline had taught herself to walk again. After 4yrs of healing & to mark the end of her recovery, Caroline endeavored to set a Guinness World Record; to be the first woman ever to summit all the mountains in the Middle East & the Arabian peninsular. A feat that had never been attempted by a woman alone. With the generous help of DHL Caroline went to some of the most beautiful and dangerous countries in the world and stood proudly on their summits. Visit us:- https://www.youtube.com/@CarolineLeon/
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  • 𝐖𝐢𝐫𝐞𝐬𝐡𝐚𝐫𝐤 𝐯𝐬. 𝐭𝐜𝐩𝐝𝐮𝐦𝐩 – 𝐏𝐚𝐜𝐤𝐞𝐭 𝐒𝐧𝐢𝐟𝐟𝐢𝐧𝐠 𝐒𝐡𝐨𝐰𝐝𝐨𝐰𝐧

    𝐖𝐢𝐫𝐞𝐬𝐡𝐚𝐫𝐤
    GUI-based Interface
    Visual packet analysis with colorful interfaces
    Protocol Analysis
    Deep packet inspection & protocol decoding

    Features
    Real-time packet visualization
    Advanced filtering options
    Statistical analysis tools
    Plugin support

    𝐭𝐜𝐩𝐝𝐮𝐦𝐩
    Command-line Interface
    Lightweight & efficient terminal-based tool
    Basic Analysis
    Quick packet capture & filtering

    Features
    Low resource usage
    Remote capture capability
    Scripting support
    Write to PCAP files

    Best Use Cases
    Wireshark Perfect For:
    Detailed protocol analysis
    Network troubleshooting
    Security analysis
    Educational purposes

    tcpdump Perfect For:
    Server monitoring
    Automated capture tasks
    Remote debugging
    Resource-constrained systems

    Stay ahead in cybersecurity with Infosec Train Training Updates!

    #WireShark #TcpDump #PacketSniffing #NetworkAnalysis #CyberSecurity #NetworkMonitoring #DataPacket #TrafficAnalysis #NetworkForensics #WiresharkVsTcpDump #PacketCapture #InfoSec #NetworkTools #infosectrain #learntorise
    𝐖𝐢𝐫𝐞𝐬𝐡𝐚𝐫𝐤 𝐯𝐬. 𝐭𝐜𝐩𝐝𝐮𝐦𝐩 – 𝐏𝐚𝐜𝐤𝐞𝐭 𝐒𝐧𝐢𝐟𝐟𝐢𝐧𝐠 𝐒𝐡𝐨𝐰𝐝𝐨𝐰𝐧 𝐖𝐢𝐫𝐞𝐬𝐡𝐚𝐫𝐤 ➡️ GUI-based Interface ✅ Visual packet analysis with colorful interfaces ➡️ Protocol Analysis ✅ Deep packet inspection & protocol decoding ➡️ Features ✅ Real-time packet visualization ✅ Advanced filtering options ✅ Statistical analysis tools ✅ Plugin support 𝐭𝐜𝐩𝐝𝐮𝐦𝐩 ➡️Command-line Interface ✅ Lightweight & efficient terminal-based tool ➡️Basic Analysis ✅ Quick packet capture & filtering ➡️Features ✅ Low resource usage ✅ Remote capture capability ✅ Scripting support ✅ Write to PCAP files ➡️Best Use Cases ➡️Wireshark Perfect For: 🔸Detailed protocol analysis 🔸Network troubleshooting 🔸Security analysis 🔸Educational purposes ➡️tcpdump Perfect For: 🔸Server monitoring 🔸Automated capture tasks 🔸Remote debugging 🔸Resource-constrained systems 📚 Stay ahead in cybersecurity with Infosec Train Training Updates! #WireShark #TcpDump #PacketSniffing #NetworkAnalysis #CyberSecurity #NetworkMonitoring #DataPacket #TrafficAnalysis #NetworkForensics #WiresharkVsTcpDump #PacketCapture #InfoSec #NetworkTools #infosectrain #learntorise
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  • Free Masterclass on Offensive Security Masterclass – From Pen Testing to Red Teaming

    Date: 14 to 16 Jan (Tue – Thu)
    Time: 08:00 – 10:00 PM (IST)
    Speaker: Ashish Dhyani

    Free Register Now: https://www.infosectrain.com/events/offensive-security-masterclass-from-pen-testing-to-red-teaming/

    Agenda for the Masterclass

    Introduction to Offensive Security
    • What is Offensive Security?
    • Path to Offensive Security

    Overview of Penetration Testing Process
    • What is Penetration Testing?
    • Vulnerability Assessment vs Penetration Testing
    • Strategies of Penetration Testing
    • What can be tested? – Web, Mobile, Network, API, etc.

    Introduction to Red Teaming
    • What is Read Teaming?
    • Why Organizations Need Red Teams?
    • Red Team Attack Lifecycle (Phases)
    • Red Team Infrastructure

    Scanning and Exploitation
    • Understanding Scanning
    • Introduction to Metasploit Framework
    • Understanding Scanning with tool – Practical
    • Understanding Metasploit Framework – Practical
    • Importance of Reporting in Red Teaming and Penetration Testing Processes

    Why Attend This Masterclass
    Get CPE Certificate
    Learn from Industry Experts
    FREE Career Guidance & Mentorship

    #OffensiveSecurity #PenTesting #RedTeaming #CyberSecurity #EthicalHacking #FreeMasterclass #CyberTraining #InfoSec #RedTeamOps #SecurityMasterclass #CyberDefense #HackingTraining #EthicalHacker #CyberSecurityEducation #FreeCyberClass #EthicalHackingMasterclass #infosectrain
    Free Masterclass on Offensive Security Masterclass – From Pen Testing to Red Teaming 📅 Date: 14 to 16 Jan (Tue – Thu) ⌚ Time: 08:00 – 10:00 PM (IST) Speaker: Ashish Dhyani Free Register Now: https://www.infosectrain.com/events/offensive-security-masterclass-from-pen-testing-to-red-teaming/ ➡️ Agenda for the Masterclass Introduction to Offensive Security • What is Offensive Security? • Path to Offensive Security Overview of Penetration Testing Process • What is Penetration Testing? • Vulnerability Assessment vs Penetration Testing • Strategies of Penetration Testing • What can be tested? – Web, Mobile, Network, API, etc. Introduction to Red Teaming • What is Read Teaming? • Why Organizations Need Red Teams? • Red Team Attack Lifecycle (Phases) • Red Team Infrastructure Scanning and Exploitation • Understanding Scanning • Introduction to Metasploit Framework • Understanding Scanning with tool – Practical • Understanding Metasploit Framework – Practical • Importance of Reporting in Red Teaming and Penetration Testing Processes ➡️ Why Attend This Masterclass 👉 Get CPE Certificate 👉 Learn from Industry Experts 👉 FREE Career Guidance & Mentorship #OffensiveSecurity #PenTesting #RedTeaming #CyberSecurity #EthicalHacking #FreeMasterclass #CyberTraining #InfoSec #RedTeamOps #SecurityMasterclass #CyberDefense #HackingTraining #EthicalHacker #CyberSecurityEducation #FreeCyberClass #EthicalHackingMasterclass #infosectrain
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    Offensive Security Masterclass – From Pen Testing to Red Teaming
    InfosecTrain offer free masterclass "Offensive Security Masterclass – From Pen Testing to Red Teaming" with Yogendra
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  • Free Masterclass on Decoding Deepfakes: Technology, Threats, and Opportunities

    Date: 17 Dec (Tue)
    Time: 8 – 9 PM (IST)
    Speaker: Ashish

    Free Register Now: https://www.infosectrain.com/events/decoding-deepfakes-technology-threats-and-opportunities/

    Agenda for the Masterclass
    What is Deepfake?
    Technology behind Deepfakes (AI, machine learning, GANs)
    Tools and software used for creating Deepfakes
    Case study about the Deepfake attacks
    How to detect a Deepfake?
    Positive applications of Deepfakes in various industries
    Interactive Q&A

    Why Attend This Masterclass
    Get CPE Certificate
    Learn from Industry Experts
    FREE Career Guidance & Mentorship

    #DeepfakesMasterclass #DecodingDeepfakes #AI #DeepfakeTechnology #CyberSecurity #AIThreats #EmergingTech #DigitalForensics #AIApplications #FreeMasterclass #OnlineLearning #TechEducation #DeepfakeAwareness #FutureOfAI #ArtificialIntelligence #infosectrain #learntorise
    Free Masterclass on Decoding Deepfakes: Technology, Threats, and Opportunities 📅 Date: 17 Dec (Tue) ⌚ Time: 8 – 9 PM (IST) Speaker: Ashish Free Register Now: https://www.infosectrain.com/events/decoding-deepfakes-technology-threats-and-opportunities/ ➡️ Agenda for the Masterclass 👉 What is Deepfake? 👉 Technology behind Deepfakes (AI, machine learning, GANs) 👉 Tools and software used for creating Deepfakes 👉 Case study about the Deepfake attacks 👉 How to detect a Deepfake? 👉 Positive applications of Deepfakes in various industries 👉 Interactive Q&A ➡️ Why Attend This Masterclass 👉 Get CPE Certificate 👉 Learn from Industry Experts 👉 FREE Career Guidance & Mentorship #DeepfakesMasterclass #DecodingDeepfakes #AI #DeepfakeTechnology #CyberSecurity #AIThreats #EmergingTech #DigitalForensics #AIApplications #FreeMasterclass #OnlineLearning #TechEducation #DeepfakeAwareness #FutureOfAI #ArtificialIntelligence #infosectrain #learntorise
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    Decoding Deepfakes: Technology, Threats, and Opportunities
    InfosecTrain offer live masterclass "Decoding Deepfakes: Technology, Threats, and Opportunities" with Ashish
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  • NGT#2 Dynamic Correspondence: Mastering Force Vectors and Exercise Selection #podcast


    "We'll discuss a recent client case study, offering insights into long-term strategic planning and the importance of balancing stress with adaptability. Alex and Chris will break down the nuances of athlete assessment, exercise classification, and the often-overlooked force vectors crucial for effective training. They'll also touch on innovative tool development for coaches, highlighting their commitment to continuous education and the integration of kinematic and kinetic analyses into exercise selection.

    Prepare for a deep dive into the principles of dynamic correspondence, the hierarchy of interventions, and the intricate balance between conditioning and specific preparatory exercises. Whether you're a coach, athlete, or fitness enthusiast, this episode promises to provide valuable takeaways on optimizing performance and achieving resilience. Stay tuned!

    Strategic Long-term Planning: Alex highlights the importance of setting specific weekly goals leading up to a key testing week. This focused approach ensures athletes are well-prepared and minimizes the risk of overtraining.

    Adaptive Training Plans: Stress indices and dynamic exercise modifications are essential for balancing training loads throughout different phases. This adaptability ensures a personalized approach that meets individual athlete needs.

    Continuous Education: Alex emphasizes that ongoing professional development for coaches is a worthwhile investment, far outweighing costs like rent. Staying updated with the latest methodologies ensures coaches can provide top-tier guidance to their athletes.

    This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by

    @naboso_technology : The Foundation of Movement. 🦶🏼Use Code RESILIENCE for 20% off your first order at https://www.naboso.com

    @marekhealth : Performance. Longevity. Optimization. Use code RESILIENCE for 10% off your first bloodwork at https://marekhealth.com/chrisduffin

    Contents:
    00:00 Correspondence indicates effect on performance indicators.
    03:26 Box squat progress predicts regular squat improvement.
    08:40 Developmental exercises match joint angles, force vectors.
    12:13 Analyzing exercise characteristics by fundamental breakdown.
    14:08 Hatfield squats optimize load potential efficiently.
    17:09 Dr. Megan Bryant Jones: expert on bench press.
    21:43 Scroll to see before and after curves.
    26:19 Muscle bias helps address training bottlenecks.
    28:37 Most likely intervention to cause change.
    31:54 Focus on increasing load at desired speed.
    33:47 Rate of force development prioritizes compound exercises.
    38:36 Track data to improve training effectiveness.
    43:06 Each week has a specific goal for exercises.
    44:36 Exercise preference: balance intensity, frequency, recovery.
    47:53 Challenging coaching standards require better tool access.
    51:00 $29 monthly for resources and Q&A access.

    Join my FREE Education Platform & Community
    https://chrisduffin.com/start-here

    #clientcasestudy #strategicplanning #stressmanagement #adaptability #athleteassessment #exerciseclassification #forcevectors
    "

    Click here for more info:- https://www.youtube.com/watch?v=fYwNyIUXrno
    NGT#2 Dynamic Correspondence: Mastering Force Vectors and Exercise Selection #podcast "We'll discuss a recent client case study, offering insights into long-term strategic planning and the importance of balancing stress with adaptability. Alex and Chris will break down the nuances of athlete assessment, exercise classification, and the often-overlooked force vectors crucial for effective training. They'll also touch on innovative tool development for coaches, highlighting their commitment to continuous education and the integration of kinematic and kinetic analyses into exercise selection. Prepare for a deep dive into the principles of dynamic correspondence, the hierarchy of interventions, and the intricate balance between conditioning and specific preparatory exercises. Whether you're a coach, athlete, or fitness enthusiast, this episode promises to provide valuable takeaways on optimizing performance and achieving resilience. Stay tuned! 💡 Strategic Long-term Planning: Alex highlights the importance of setting specific weekly goals leading up to a key testing week. This focused approach ensures athletes are well-prepared and minimizes the risk of overtraining. 💪 Adaptive Training Plans: Stress indices and dynamic exercise modifications are essential for balancing training loads throughout different phases. This adaptability ensures a personalized approach that meets individual athlete needs. 📚 Continuous Education: Alex emphasizes that ongoing professional development for coaches is a worthwhile investment, far outweighing costs like rent. Staying updated with the latest methodologies ensures coaches can provide top-tier guidance to their athletes. This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by @naboso_technology : The Foundation of Movement. 🦶🏼Use Code RESILIENCE for 20% off your first order at https://www.naboso.com @marekhealth : Performance. Longevity. Optimization. 🔬 Use code RESILIENCE for 10% off your first bloodwork at https://marekhealth.com/chrisduffin Contents: 00:00 Correspondence indicates effect on performance indicators. 03:26 Box squat progress predicts regular squat improvement. 08:40 Developmental exercises match joint angles, force vectors. 12:13 Analyzing exercise characteristics by fundamental breakdown. 14:08 Hatfield squats optimize load potential efficiently. 17:09 Dr. Megan Bryant Jones: expert on bench press. 21:43 Scroll to see before and after curves. 26:19 Muscle bias helps address training bottlenecks. 28:37 Most likely intervention to cause change. 31:54 Focus on increasing load at desired speed. 33:47 Rate of force development prioritizes compound exercises. 38:36 Track data to improve training effectiveness. 43:06 Each week has a specific goal for exercises. 44:36 Exercise preference: balance intensity, frequency, recovery. 47:53 Challenging coaching standards require better tool access. 51:00 $29 monthly for resources and Q&A access. Join my FREE Education Platform & Community https://chrisduffin.com/start-here #clientcasestudy #strategicplanning #stressmanagement #adaptability #athleteassessment #exerciseclassification #forcevectors " Click here for more info:- https://www.youtube.com/watch?v=fYwNyIUXrno
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  • Beware Of The Lottery Scam

    𝐃𝐚𝐲 𝟕: Beware of Lottery Scams

    Signs of Fraud:
    Claims that you’ve won a lottery you never entered
    Requests for payment to claim your "prize"
    Emails with urgent response deadlines
    Email domains that don't match the official organization
    Spelling/grammar errors in the message
    Requests for your bank details

    𝐏𝐫𝐨 𝐓𝐢𝐩 : Legitimate lotteries will never ask you to pay upfront. Ignore and report such messages immediately.

    Stay vigilant and protect your digital life! If something feels off, trust your instincts, and take steps to verify. Cyber fraudsters are becoming more sophisticated, but knowledge is your best defense.

    #LotteryScam #ScamAwareness #FraudPrevention #StaySafeOnline #OnlineScams #CyberSecurity #FraudAlert #ScamEducation #ProtectYourself #infosectrain
    Beware Of The Lottery Scam 𝐃𝐚𝐲 𝟕: Beware of Lottery Scams 🔍 Signs of Fraud: 🔹 Claims that you’ve won a lottery you never entered 🔹 Requests for payment to claim your "prize" 🔹 Emails with urgent response deadlines 🔹 Email domains that don't match the official organization 🔹 Spelling/grammar errors in the message 🔹 Requests for your bank details ⚠️ 𝐏𝐫𝐨 𝐓𝐢𝐩 : Legitimate lotteries will never ask you to pay upfront. Ignore and report such messages immediately. 💡 Stay vigilant and protect your digital life! If something feels off, trust your instincts, and take steps to verify. Cyber fraudsters are becoming more sophisticated, but knowledge is your best defense. 💪 #LotteryScam #ScamAwareness #FraudPrevention #StaySafeOnline #OnlineScams #CyberSecurity #FraudAlert #ScamEducation #ProtectYourself #infosectrain
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